What Causes Acne? Does Diet Play A Role In Acne Rosacea
Can acne be caused by the food we eat? It is suggested that sensitivity to progesterone can cause flare ups when certain products are consumed. The foods, such as dairy, organ meats and wheat germs are known to contain male hormones. Would these people need to avoid such foods for the rest of their lives?
Iodine rich foods such as shellfish, spinach and cabbage and peanuts can also cause problems. If you are an acne sufferer it’s certainly worth abstaining from certain foods for a while to see if there is any improvement.
This can be difficult if you are particularly fond of a certain food product like chocolate for instance. Remember that small amounts are unlikely to make much difference.
Another acne myth is that it is caused by dirt. However, since it is usually associated with oily skin, washing your face with soap and hot water three or four times a day assists in controlling oiliness. Many physicians believe the only way to decrease bacteria on the skin’s surface is by using an antiseptic soap. Also important is frequent shampooing because your hair is often excessively oily.
Acne comes second only to premature ageing in the charts for skin disease. If you are a sufferer you will likely be aware that flare ups will always occur before a special event. You can put all the blame on testosterone produced by the adrenal glands which are trying to help you deal with the stress of that interview, wedding or important presentation.
This skin disorder can be controlled but not cured. Mild cases may be helped, in varying degrees, by over-the-counter medications, but many cases will require treatment by a physician.
Another cause of acne could well be that you’re deficient in vitamin A, as this can lead to a host of skin related conditions, including acne. However, not all cases need a doctors attention - only you will know whether you need to seek the help of a physician. A small outbreak of pimples or minor blemishes can easily be treated by one of several topical acne treatments available from your local drug store. But get advice from the pharmacist as to which one will be best for you - and then stick with it for at least six weeks in order to give it chance to work.
There are more drastic medical procedures available that can clear blackheads, whiteheads and cysts. It won’t prevent the next batch though. Never squeeze or pick acne. This will only aggravate the condition and could leave scarring. To try and lessen the chance of those lesions appearing in the first place, do not use greasy cream to clean your face - antibacterial soap and water are best.
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