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Why would one bother to train the neck? Aside from just enhancing the appearance, a strong neck is a huge asset in many contact sports. We often overlook training this vital area for two main reasons. We either don’t know how to do it, or we don’t have the equipment to do so. With a little improvisation, we can perform some exercises to cover all the bases without using anything other than some plates, a towel, a bench, and surgical tubing.

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