Alternative Acne Treatments that Work
The Chinese believe that acne is caused by heat and toxins that are disbursed through our blood. There are others who think that it is the result of the poisons that invade our body when we suffer from poor digestion. There are many theories, but most assert that there are nontraditional treatment options that can cure and even prevent acne.
The most basic alternative acne treatment is to follow a low fat diet, maintain proper hygiene and consume the appropriate vitamins. Saturated fat intake should be very low because it can damage the tissue in the body and induces inflammation. Also, it has been said that foods that may cause the body to build up heat, like coffee, garlic or other spicy foods, should be avoided.
Vitamin A helps maintain healthy skin, so it is vital to include a sufficient quantity in the diet. Zinc should also be included as it helps transport nutrients to the cells. In girls and women, menstruation sometimes causes acne to flare up. If that is the case, Vitamin B-6 can assist in regulating hormone production. Maintenance of daily bowel movements can be facilitated by eating a high fiber diet. In addition, acidophilus capsules may improve digestion.
Some alternative acne remedies must be applied to the skin. One such treatment is a honey facial in which uncooked honey is applied to the face, where it remains for five to ten minutes. This revitalizes the skin.
Another method of choice is tea tree oil, which is also applied directly on the skin. It is believed that this will prevent bacteria from growing on the skin.
Exfoliants are another option available for the treatment of acne and pimples. The various acids found in citrus fruits, which include alpha-hydroxyl, glycolic and lactic acids, have been thought to stop the build-up of dead skin cells. Mixing water and lemon juice, applying that mix to the face, and letting it dry for ten minutes, is one example of how this can be done. A greater amount of water should be used for those with sensitive skin so a “burning sensation” does not occur.
Alternate pimple treatments sometimes come in the form of oils made by herbalists. Some recommend using capsules of either evening primrose or black current seed oil. Others believe Echinacea or Goldenseal teas will bring better results.
Exercise, as well as relaxation is important in the practice alternative treatments for acne. It is essential to ones well being that the body is at its peak level. Alternative acne treatments tend to be controversial, especially with doctors, but the success of them depends greatly on the person and the degree of severity of the acne they are suffering with.
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